Comprehensive 4 Week Meal Plan with full colour recipes!

Designed by Amber Hudson, your Certified Nutritionist, this is an easy to follow meal plan that promises results - you WILL lose weight in 4 weeks if you stick with it!

It has quick, easy to follow recipes & tells you exactly what to eat, when to eat AND has a comprehensive guide to swap things around to cater for most food preferences. We've also included simple, easy to understand tips & tricks on the foundations of nutrition & good health.

PLEASE NOTE

• 1300 calories a day is suitable for low activity levels, sedentary or small framed people (<160 cm tall) who exercise regularly
• 1600 calories a day is suitable for moderate activity levels or medium/tall framed people (>160 cm tall) who exercise regularly
• 1900 calories a day is suitable for moderate/high activity levels or very tall people (>180 cm tall) who exercise regularly
• Includes gluten & dairy free options but is not suitable for vegans or vegetarians